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Personal Training • Group • Medically Complex • Boomers • Yoga • Testing • Phase III Cardiac Rehab |
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Boomers Exercise RECLAIM is an individualized program that Medically-Based Fitness has designed to guide the Baby Boomer population into adapting a more physically active lifestyle and/or increase the intensity of their current exercise program.
Most of us have been sitting behind a desk for 15-20 years and have likely limited our exercise and recreation activities to an occasional weekend or vacation. Does it seem that your fitness is a thing of the past? If so, you might lack the motivation and progression in your fitness routine. You might notice more aches and pains that can be barriers to exercising or accomplishing some of your daily activities. The good news is that de-conditioning and weakness are not inevitable consequences of the aging process. An appropriate, personalized exercise program developed by the professional staff at MBF can help you enhance your fitness and take your retirement or leisure time to a more enjoyable level. RECLAIM creates individual exercise prescriptions designed and implemented by highly qualified, professional, and experienced Exercise Physiologists and Physical Therapists. MBF is the right choice, whether you are dealing with orthopedic or other medical issues or simply want to get back into an active lifestyle. Your program is portable and can be utilized at home or a gym when you are ready to transition to a more independent program. Whether you're a golfer, skier, hiker, jogger, runner, or simply want to be more active – RECLAIM will get you there…in great shape! |